Corporate Wellness Events

Wellness coaching differs from other styles of coaching that you may be accustomed to.

Taking a more holistic client based approach, this style of coaching enables you and your staff to permanently maintain a healthier lifestyle through activity, healthy eating habits and mental fortitude. Setting a new benchmark, wellness coaching takes a non-diet approach, and tackles habits head on and leaving you confident in your lifestyle choices.

In our bigger, busier and fast paced world, it’s easy to lose direction of maintaining health and fitness.  Unhealthy habits slowly creep in and form our new existence. Without strategies to help overcome these habits, often we resort to crazy diets and fitness programs that only act as a short-term solution.

My corporate programs are designed to help you and your team build a solid platform and to be better equipped to instigate your own sustainable health and fitness plan.

IS YOUR COMPANY PROMOTING A HEALTHY WORKPLACE?

Research has shown that employers have a unique opportunity to improve the health and well-being of their staff. It was also found that a worker’s health status impacts upon their productivity at work. The healthiest Australian employees are almost three times more productive than their unhealthy colleagues.

Allow me to help guide your staff back on track.

Current Australian Standup Board Paddle Champion

Former world and Australian ironwoman champion,

Certified Lifestyle, Health and Wellness coach,

Certificate in Corporate Stress,

Certificate in Nutrition and Child Nutrition

Level IV Fitness Coach

but more important life experience and working with clients on a daily basis gives me insights needed to help create change.

Together we will have fun decoding hurdles and obstacles that many may be feeling in their current health styles. By recreating new and exciting methods your employees will be motivated and inspired to ‘bring back health’.

 

Karla Gilbert Kickstarter Corporate Wellness Events

Karla Gilbert Corporate Events

CREATE YOUR HEALTHIER YOU

A 2 hour group presentation/discussion on how to create a platform to build healthier habits.

Key topics include

tick Meal planning and grocery shopping

tick Choosing simple healthy meals with hands on recipe demonstrations and tasters

tick How to read food labels and decipher what really is healthy and what should stay on the shelf

tick What are the best choices to eat when away from home

tick The link between digestion and stress with strategies to help alleviate

 

COST $80 per person (minimum 8 pax),  presented onsite

 

karla gilbert fitness coaching

HOW TO DEVELOP YOU OWN FITNESS PROGRAM

Want to get your staff into shape but not sure where to start and in need of some motivation to get them going?

In this 2 hour workshop as a group,

tick We develop individual workout programs with goals (through prompting questions) that suit each individual’s busy lifestyle.

tick The secret to this workshops success is through unearthing strategies to overcome hurdles that have stood in the way in the past.

tick Rather than just creating a program and expecting results, we focus on creating the right mindset to expect results.

tick This session also includes a gentle beach workout to help kick-start the fitness fire!

Warning – this may cause an addiction to exercise!

COST $80 per person (minimum 8 pax), presented onsite

 

Karla Gilbert SUP coaching

LEARN HOW TO SUP (STANDUP PADDLE BOARD)

Have you tried the new sport that is taking over Australian waterways? Standup paddling is fun yet challenging and at the same time you are getting in a killer workout!  Great for group activities and encouraging your team to challenge themselves while having fun on the water.

tick For complete novices or those with experience, allow me (4 time Australian SUP champion) to guide you through a 2 hour lesson

tick Include basic skills, techniques and balance work so you have the know-how and confidence to become a SUP pro!

COST $80 per person (minimum 8 pax – max 40)

This workshop is conducted from Currumbin Creek, Gold Coast and includes board hire. Each participant must be a confident swimmer.

 

For more information please email wellness@karlagilbert.com.au