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E-Course
E-Course
E-Course

The Karla Gilbert Method 7 week e-course is based on creating awareness while connecting mindfulness techniques surrounding your overall health and wellbeing behaviour. Together we will implement strategies, reprogram old habits and create your own individualised blueprint to living a life full of energy and free from dieting.

Correcting long term behaviours and habits to ones that promote our values of leading healthier sustainable lifestyles through small changes is the perfect way to approach this.

Competing at the highest level as a professional Ironwoman for 15 years gave me many insights about what the body is capable of, what works and what simply doesn’t. This was looking at health and fitness from one extreme. Now that I’m 40, and have two beautiful girls under my belt, I have a better understanding about maintaining balance between my nutrition, exercise and the healthy habits that I have created around living this lifestyle. This is what I now understand to be the crux and what I can’t wait to share with you the key components of living this lifestyle through my Method.

I have broken the Karla Gilbert Method into 7 weeks – this gives us the perfect amount of time to concentrate on key areas of wellness each week while fine-tuning each key area to your individual needs. I will share current research methods while tapping into years of top level athletic experience, with suggestions to upgrade your own lifestyle.

Whether you are a Paleoist, Vegan, follow FODMAPS, gluten free or a combination of many– I’m in your corner and here to help perfect what works for you to ensure you’re ticking all the correct nutritional boxes. We are all individuals and our digestion is just as individualised. I firmly believe this.

WHAT MY METHOD COVERS
MindFit
BodyFit
NutritionFit
FoodFit
LifeFit
Karla

WHAT'S INCLUDED

    • 7 weeks of course content delivered via e-mail each morning. We ease into the first week with 3 emails to lay the foundations. Don’t worry I give you the weekends off 😉
    • Daily activities in a downloadable KG Method Moments workbook to unearth possible barriers while developing strategies towards building healthy new behaviours
    • 7 days of KG Wellness Recipe Book containing 21 of my fabulous but simple recipes
    • 1 x FREE Food Journal Assessment with personal recommendations
    • 1 x FREE Fitness Journal Assessment with personal recommendation
    • Inclusion in the KG Method Community Support Facebook Page

Free exclusive downloadable printouts including

  • Meal Planner
  • Grocery Shopping Essentials list
  • Wellness Goal Planner
  • Eating Awareness Record
  • Food Journal
  • Fitness Journal
  • Habits Tracker
  • Currents of Life Worksheet plus more

WHO SHOULD DO
THE PROGRAM
  • Anyone stuck in a yo-yo dieting pattern and unable lose a hard wired dieting mentality
  • Those wishing to build a healthy foundation of eating and wellness for themselves and/or family
  • Everyone that feels overwhelmed by nutritional jargon and confused with what is right and wrong
  • If you find it difficult to commit to a fitness program
  • Those that would like to know how to be organised around meal planning, shopping and preparing healthy meals
  • Anyone that has recognised emotional eating as a cause of overeating
  • Everyone that wants to know how stress, hormones and toxins can play a part in weight control
Karla in the Kitchen
 

BEGIN LIVING A HEALTHIER, LEAN LIFE NOW!

 
 
Enrol Today
 

TESTIMONIALS
Kylie Testimonial
Linda Testimonial
Desley Testimonial
Lydelle Testimonial
 

Karla’s knowledge is amazing and her constant support is second to none.

”Karla helped me negotiate several barriers like getting my nutrition back on track the easiest way possible. Together we identified where my issues were and helped me to develop ways to overcome them. A couple months on from finishing with Karla and things are so much easier, so much less stressful. I have made some huge achievements with my fitness just by improving my nutrition! Karla’s knowledge is amazing and her constant support is second to none.”

 

What can I say? Karla has changed my life FOREVER!!

“What can I say? Karla has changed my life FOREVER!! Going into week 1 my goals were fairly weight orientated and wanted to be a specific weight by the end of the program. Over the following weeks my goals became so much more meaningful. My fitness levels increased and my eating habits became healthier and yes my weight dropped as a result of this. Most of all my ‘headspace’ became clearer and more focused. My high stress and anxiety levels are basically gone through learning how to calmly manage different situations which in turn has made me a much better person. I would recommend anyone to take on Karla’s program who wishes to improve their lifestyle and develop strategies that will stay with you for life.”

 

We tackled and accomplished many bad habits.

“Karla’s wellness plan has changed my life, I was an “I’ll start Monday/tomorrow dieter” this program helped me be more mindful about the food and lifestyle choices I was making and passing them onto my family. We tackled and accomplished many bad habits, this was confronting but the awareness and positive outcomes were fantastic. After 10 weeks of making lifestyle changes, I had lost 13 kgs.”

 

Contacting Karla is the best decision I have ever made.

“Karla has helped me like no one else has before and is the best decision I have ever made. Anyone that knows me, knows that I have many goals and dreams but the actual doing the work I need to do to accomplish these goals is what I struggle with. Karla helped me by breaking up my big goals to small weekly goals which eventually added up to create the outcome I wanted. We worked through eating patterns, commitment to training plans & self-belief which all equals to learning how to maintain a healthy lifestyle. I cannot thank and recommend her enough for all her help. From day dot she has made me feel so comfortable and her words of wisdom are something that will never leave me.”

Enrol Today

Upon registration, you'll receive your first welcome email. This program is delivered via email and will begin the first Monday after registration. Don’t worry, we still have some work to cover and there will be two foundation emails sent out in the lead up to this date with some activities before we begin our journey.

Enrol Today

Enrol today. Weekly intakes. This program is delivered via email and will begin the first Monday after registration. Don’t worry, we still have some work to cover and there will be two foundation emails sent out in the lead up to this date with some activities before we begin our journey.

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Karla is an accredited Health, Lifestyle, Food and Coach, certified Level III and IV Fitness Trainer, has a certificate in Child Nutrition and a certificate in Nutrition.
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