GCCC Free Healthy Cooking Workshops with Karla Gilbert

healthy cooking workshops

Once again, I’ve teamed up with the City of the Gold Coast’s Active and Healthy program for 2017-18, to present FREE healthy cooking/eating workshops held every month around the coast.

Bookings are required so please contact the hosting library for bookings. Look forward to seeing you there!

With thanks to the GCCC Active and Healthy Program for their support. Want to view the whole GCCC Active and Healthy Program?

 

active-and-healthy-supported-by-logo

 

Karla Gilbert, OAM, is an accredited Nutrition and Health Coach and certified Level IV Fitness Trainer along with being a professional athlete for over 10 years.

Karla is a mum of two gorgeous girls and is passionate about helping others improve their health, fitness and overall well-being.

 

Healthy Meal Planning 101

Take control of your health by learning how to organise and plan wholesome meals that fit into busy lifestyles.

28 July 2017 10am to 11.30am Southport Library
Corner Garden and Lawson Streets
Southport
Phone: 07 5581 7200 to book

Healthy and happy eating tips for toddlers

Keeping it simple and casual so that they can bring their babies along to play next to them while we chat about feeding tips, meal ideas and the importance of perseverance and organisation.

18 August 2017 10.30am to 12pm Helensvale Library
Corner Lindfield Road and
Sir John Overall Drive, Helensvale
Phone: 07 5581 1625 to book

 

Healthy snacks for everyone

Lacking energy or just need some inspiration for your child’s lunchbox? Make your own healthy treats and kick processed foods to the curb.

8 September 2017 10.30am to 12pm Elanora Library
The Pines shopping centre
Guineas Creek Road, Elanora
Phone: 07 5581 1671 to book

Healthy fast food dinners

Dinners don’t have to be tedious. Learn how to make three healthy meals that take no longer than 15 minutes to make and will please everyone in the family.

26 October 2017 11am to 12.30pm Broadbeach Library
61 Sunshine Boulevard, Mermaid Waters
Phone: 07 5581 1555 to book


How to create awesome habits

You don’t have to be lucky to have great habits, everyone has the power to develop them. Learn strategies that will help overhaul your nutrition, fitness and health habits into desirable actions.

2 March 2018 10.30am to 12pm Nerang Library
Corner White and Price Streets, Nerang
Phone: 07 5581 7180 to book


Living and eating organically


Learn recipes that include organic products and produce and why living organically is the best thing you can do for your overall health.

18 May 2018 10.30am to 12pm Southport Library
Corner Garden and Lawson Streets
Southport
Phone: 07 5581 7200 to book