GCCC Free Healthy Habits and Cooking Workshops with Karla Gilbert

healthy cooking workshops

Once again, I’ve teamed up with the City of the Gold Coast’s Active and Healthy program for 2018-19, to present FREE healthy cooking/eating workshops held each month around the coast.

Bookings are required so please contact the hosting library for bookings. Look forward to seeing you there!

With thanks to the GCCC Active and Healthy Program for their support. Want to view the whole GCCC Active and Healthy Program?

 

active-and-healthy-supported-by-logo

 

Karla Gilbert, OAM, is an accredited Nutrition and Health Coach and certified Level IV Fitness Trainer along with being a professional athlete for over 10 years.

Karla is a mum of two girls and is passionate about helping others improve their health, fitness and overall well-being.

 

A healthy day on a plate:

From breakfast through to dinner, learn what makes a healthy day on a plate with recipe ideas, cooking demonstrations and tips.

Thursday
30th August  2018
5pm – 6.30pm

Elanora Library
Phone 5581 1671 to secure your spot

How to create healthy habits that stick:

Be guided with strategies of how to rid yourself of unwanted habits to lead a health-promoting life

Thursday
25th October 2018
11am – 12.30pm

Robina Library
Phone 5581 1600 to secure your spot

Healthy foods for active kids:

Active kids need nutritious snacks and meals to keep them going. Learn what to look for when buying snacks and how to make wholesome meals your kids will love.

Thursday
7th  February 20 19
5pm – 6.30pm

Broadbeach Library
Phone 5581 1555 to secure your spot

Organised meal planning:

The easiest way of taking control of your health is being organised and planning wholesome homemade meals. Learn how meal planning can help your busy lifestyle.

Thursday
7th March 2019
11am – 12.30pm

Robina Library
Phone 5581 1600 to secure your spot

Healthy foods for active kids:

Active kids need nutritious snacks and meals to keep them going. Learn what to look for when buying snacks and how to make wholesome meals your kids will love.

Thursday
16th May 2019
5pm – 6.30pm

Elanora Library
Phone 5581 1671 to secure your spot