Corporate Wellness Programs

Corporate Wellness Programs educate and promote self-responsibility while motivating individuals and teams to tackle resistance areas or a willingness to take it on themselves.

In our bigger, busier and fast-paced world, it’s easy to forget the importance of maintaining health and fitness.  Unhealthy patterns slowly creep in and form our new existence. Without strategies to help overcome these habits, often we resort to crazy fad diets, substance abuse, unrealistic/non-existent fitness programs and lifestyles that lead to mental and physical burnout. 

Taking a holistic client-based approach, my delivery style enables you and your team to immediately activate sustainable changes towards living a healthier lifestyle. A productive team begins outside the boardroom, so by tackling issues around healthy eating habits, mental fortitude, stress management and general habit formation, we pave the way for a new mindset.  Corporate health coaching has a refreshing non-diet approach and is designed to tackle stubborn and unwanted habits head-on through confidence building and mental awareness techniques.

My personalised corporate wellness programs are designed to help you and your team build a solid platform, be educated on how to maintain sustainable health choices, and ultimately improve your company’s bottom line.




Research has shown that employers have a unique opportunity to improve the health and well-being of their staff. It’s no surprise to know that workers’ health status impacts their productivity and absenteeism at work. Plus on the flip side, the workplace culture affects their out of office choices. It’s interesting to note the healthiest Australian employees are almost three times more productive than their unhealthy colleagues.

Doesn’t it make sense to educate and inspire your team on ways they can improve their own ‘health style’? 


Allow me to help guide your staff back on track.

  • Certified Nutrition and Health Coach (Well College Global),
  • Certificate in Corporate Stress,
  • Certificate in Nutrition and Child Nutrition
  • Level IV Fitness Coach
  • Current Australian Standup Board Paddle Champion
  • Former world and Australian Ironwoman Champion,

but more importantly, experience and working with clients daily allows important insights needed to help create change.

Together we will have fun decoding hurdles and obstacles that many may be feeling in their current health style. By recreating new and exciting methods your employees will be motivated and inspired to ‘bring back health’. These can be tailored to suit and range from one session to multiple sessions dependent on desired outcomes and staff numbers.


Karla Gilbert Kickstarter Corporate Wellness Events

Karla Gilbert Corporate Wellness Programs



A 1-hour group presentation/discussion on how to create a platform to build healthier habits.

Key topics can include (chose one or many)

tick Understanding habits and how to make positive changes

tick Presentation to upper management on how they can incorporate wellbeing into the current workplace through simple cost-effective implementations.

tick  Proven techniques your team can use to overcome unhealthy habitual patterns in the office and at home

tick How to meal plan and grocery shop to maximise energy and nutrition

tick Examples of simple healthy meals with hands-on recipe demonstrations and tasters

tick Education on how to read food labels and decipher what’s really healthy and what should stay on the shelf in a supermarket environment

tick What the best choices are to eat when travelling away from home

tick What stress is and how to effectively manage perceived stresses

tick The link between digestion and stress with strategies to help alleviate

tick How to manage unhealthy addictions such as alcohol and smoking


karla gilbert fitness coaching



Want to get your staff into shape but not sure where to start and in need of some motivation to get them going?

In this 2 hour workshop as a group,

tick Education to help develop individual workout programs with goals (through prompting questions) that suit each individual’s busy lifestyle.

tick The secret to the success of this workshop is through unearthing strategies to overcome hurdles that have stood in the way in the past.

tick Rather than just creating a program and expecting results, we focus on creating the right mindset to expect results.

tick This session may also include a gentle beach workout to help kick-start the fitness fire!

      Warning – this may cause an addiction to exercise!


Karla Gilbert SUP coaching



Have you tried the new sport that is taking over Australian waterways? Standup paddling is fun yet challenging and at the same time, you are getting in a killer workout!  Great for group activities and encouraging your team to challenge themselves while having fun on the water.

tick For complete novices or those with experience, allow me (4 time Australian SUP champion) to guide you through a 1 1/2 -hour lesson

tick Include basic skills, techniques and balance work so you have the know-how and confidence to become a SUP pro!

COST $80 per person 

This session is conducted from Tallebudgera Creek, Gold Coast. Each participant must be a confident swimmer.

For more information please email for further information