Standup Paddle Board Lessons LEARN HOW TO SUP (STANDUP PADDLEBOARD) Have you tried the new sport that is taking over Australian waterways? Standup board paddling is fun yet challenging while getting in a killer workout!  Great for group activities to encourage teams to challenge themselves while having fun on the water or individuals who would like to know the basics of standup board paddling.  For complete novices or those with experience, allow me (4 time Australian SUP champion) to guide you through a 2-hour lesson  Include basic skills, techniques and balance work so you have the know-how and confidence to become a SUP pro! COST $80 per person  This workshop is conducted from Tallebudgera Creek, Gold Coast and includes board loan. Each participant must be a confident swimmer.   For more information please email wellness@karlagilbert.com.au