Product Disclosure

The content in this program is written by Karla Gilbert. The information is designed to help individuals within the specified market progress progress towards their health and fitness goals. It is not specifically tailored to those with already existing injuries, health, physiological or psychological problems.  If you are someone with such problems please seek advice from a health professional.

The materials and content contained in the “Karla Gilbert Method” are for general health improvement recommendations only and are not intended to be a substitute for medical advice, diagnosis or treatment. The information that is shared is from personal experience and by education as a Certified Lifestyle, Food and Wellness Coach and Personal Trainer. Please refer all specific medical questions to your health care professional.

The “Karla Gilbert Method” is written with references provided. Karla Gilbert should not be held liable for the interpretation or use of the information provided. The “Karla Gilbert Method” makes no warranties or representations, express or implied, as to the accuracy or completeness, timelines or usefulness of any opinions, advice, services or other information contained or referenced to, in this document. The “Karla Gilbert Method” does not assume any risk for your use of the information as such materials or content may not contain the most recent information. This resource is not individually tailored. It is a guideline  which has emerged via a combination of personal experience and where possible, scientific literature.

The information and other material available from this book come from a number of sources included the personal experiences of Karla Gilbert. Accordingly the information and material in this e-course is copyright, 2015. Karla Gilbert. Therefore no part of this book may in any form or by any electronic, mechanical, photocopying, recording, or any other means be reproduced stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the publisher, Karla Gilbert


Karla Gilbert recognizes that in the course of individual or group coaching sessions, the following information may be shared by the client: future plans, health information, financial information, job information, goals, personal information, and other proprietary information. Karla Gilbert will not at any time, either directly or indirectly, use any information for personal benefit, disclose, or communicate in any manner any information to any third party. Karla Gilbert will not divulge that you, the client and KG Wellness are in a coaching relationship without your permission. KG Wellness will hold everything you say and do in the individual coaching session or group coaching session, confidential unless you are a physical danger to yourself or others. In this case, KG Wellness will inform assess and report the situation so that protective measures can be taken. In addition, you should know that unlike a physician or a lawyer, our confidentiality agreement is not protected by law. Should it ever happen, KG Wellness couldn’t claim in court to be unable to divulge the contents of our conversations.

Nature of the relationship

You are aware that the coaching relationship is in no way to be construed as psychological counselling or psychotherapy. In the event that you feel the need for professional counselling or therapy, it is your responsibility to seek a licensed professional. Coaching results are not guaranteed. You enter into coaching with the understanding that you are responsible for creating your own results.

Client Waiver

Simply stated, you (the client) understand that the Karla Gilbert Method offers motivational and educational services. KG Wellness cannot be held liable for any advice, suggestions or guidance that is provided during our work together. Any recommendations, evaluations, or other information shared in our sessions, is NOT to take the place of your medical practitioner and/or prescribed treatments and medicine.

By signing/clicking below, the Client has read and understood all the aforementioned, and agrees to the parameters of the KG Wellness coaching practices that have been described in this Coaching Agreement and Liability Document and/or the Confidentiality Agreement.

By accepting these terms and joining the Karla Gilbert Method you are agreeing to the above.