Some may resonate with the feelings of living illness free, others may describe it as optimum health to carrying out extraordinary sporting endeavours. We live at different paces but there is really no excuses for not living in a state of health and wellness.
Our lifestyle choices shape the person we are. Habits good and bad, emotions, past experiences and daily situations reflect what we see in the mirror.
Are you happy with what you see in the mirror?
Do you want to improve your lifestyle, fitness or eating habits but not sure where to start or lack the knowledge?
This is where I step in as wellness coach .. to assist you create your own personalised plan through encouragement, education and support in creating healthy behaviours in the realms of nutrition, fitness, weight and stress management.
I can assist with
+ emotional eating issues
+ overcoming unwanted dietary habits
+ healthy eating plans/ recipes/ shopping lists
+ in-house food audits of your fridge/ pantry/ workspace
+ non-diet approaches to ensure sustainable weightloss
+ overcoming stress issues
+ create a fitness plan for a stronger, healthier, more energetic version of you
My coaching scope includes local (Gold Coast) and nationally/internationally via conference call and through a specific goal orientated plan.
I can’t wait to help you feel, live and devour life like never before!
Have more questions?
Karla Gilbert, OAM, is an accredited Health, Lifestyle, Food and Wellness Coach through Cadence Health, certified Level III and IV Fitness Trainer, has certificates in Child Nutrition, Nutrition and a Diploma in Business Marketing. These qualifications, mixed with years of testing the limits of the body physically and mentally have brought to her to the present moment seamlessly….
With a past life that saw me competing as a professional athlete for 10 years in the sport of Ironwoman racing winning numerous World and Australian titles, I have now progressed onto my next life journey, being a mum to 2 precious girls.
This whole shift towards family life has seen me become even more passionate about health, fitness and wellbeing. I’m well aware of the challenges we’re faced when time poor and trying to fit in time for ourselves. Our own health and fitness always seems to be the first to go on the wayside, which is why I felt a desire to share my own research and ideas.
My blog, Ironmum Karla was created as an outlet to share ideas with my readers, discuss topics while inspiring towards a ‘better you’….to keep health and fitness a priority within our lifestyles.
In August 2012, and after falling in love with the sport of standup paddle boarding I went on to win the Australian title which was a lovely return to competition post kids. Now a Naish SUP team rider I am again travelling the world and racing competitively on a world stage. One can never wear too many capes!
I have featured in Kidspot, SUPworld magazine, Travel Live Play Magazine and recently signed as a healthy food ambassador for Drakes IGA/Hollywell Road Markets (Australia’s largest independent grocery chain) to develop recipes for their stores. I am also an ambassador for the Gold Coast City Active and Healthy program where I present healthy cooking workshops for residents with the aim of inspiring healthier eating habits.