Health and Nutrition Coach
Empowering you to live a healthy and balanced life through personalised health, nutrition and fitness programs, and a transformative eBook
Health and Nutrition Coaching
Personalised Health Coaching helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.
2, 4 or 6
I take wellbeing seriously
With personalised Nutrition and Health Coaching packages developed around your key areas, I’m available for private coaching sessions from 2 – 8 weeks and beyond. I’m confident we can work through a range of sustainable lifestyle modifications together, resulting in a renewed approach to your health and long-term goals.
I employ valuable tools and tactics to promote individual success by assisting you in creating a vision and exploring your personal model for change.
I listen to your concerns and collaborate with you to identify the best solution. This coaching technique educates you how to live a healthier lifestyle through physical activity, sustainable eating habits, and mental fortitude. A non-diet approach removes confusion, encouraging you to always feel confident in your lifestyle choices.
There is no right or wrong way to nourish yourself; instead, we create an eating plan that is tailored to suit your values and lifestyle which is more likely to be followed regularly.
Karla's wellness plan changed my life, I was an "I'll start Monday/tomorrow dieter" and this program helped me become more mindful of the food and lifestyle choices I was making and passing onto my family. We tackled and accomplished many bad habits , this was confronting but the awareness and positive outcomes were fantastic. After 6 weeks or making lifestyle choices I lost 5kg
Going into week 1 my goals were fairly weight orientated and I wanted to be a specific weight by the end of the program. Over the following weeks, my goals became so much more meaningful, my fitness level increased and my eating habits became healthier and yes my weight dropped as a result. Most of all my headspace became clearer and more focused. My high stress and anxiety levels are basically gone through learning how to calmly manage different situations through new strategies that will stay with me for life.
Tools for wellbeing
If you have any questions about my programs,
please email me
Active and Healthy Living