Corporate wellbeing workshops


Corporate workshops

Corporate Wellness Programs educate and promote self-responsibility while motivating individuals and teams to tackle resistance areas or a willingness to take it upon themselves.

In our bigger, busier and fast-paced world, it’s easy to forget the importance of maintaining health and fitness. Unhealthy patterns slowly creep in and form our new existence. Without strategies to help overcome these habits, often we resort to crazy fad diets, substance abuse, unrealistic/non-existent fitness programs and lifestyles that lead to mental and physical burnout.

Taking a holistic client-based approach, my delivery style enables you and your team to immediately activate sustainable changes toward living a healthier lifestyle. A productive team begins outside the boardroom, so by tackling issues around healthy eating habits, mental fortitude, stress management and general habit formation, we pave the way for a new mindset. Corporate health coaching has a refreshing non-diet approach and is designed to tackle stubborn and unwanted habits head-on through confidence-building and mental awareness techniques.

My personalised corporate wellbeing workshops are designed to help you and your team build a solid platform, be educated on how to maintain sustainable health choices, and ultimately improve your company’s bottom line.


Research has shown that employers have a unique opportunity to improve the health and well-being of their staff. It’s no surprise to know that workers’ health status impacts their productivity and absenteeism at work. Plus on the flip side, the workplace culture affects their out-of-office choices. It’s interesting to note the healthiest Australian employees are almost three times more productive than their unhealthy colleagues.

Doesn’t it make sense to educate and inspire your team on ways they can improve their own ‘health style’?

Allow me to help guide your staff back on track.

  • Certified Nutrition and Health Coach (Well College Global),

  • Certificate in Corporate Stress,

  • Certificate in Nutrition and Child Nutrition

  • Level IV Fitness Coach

  • Current Australian Standup Board Paddle Champion

  • Former world and Australian Ironwoman Champion,

but more importantly, experience and working with clients daily allows important insights needed to help create change.

Together we will have fun decoding hurdles and obstacles that many may be feeling in their current health style. By recreating new and exciting methods your employees will be motivated and inspired to ‘bring back health’. These can be tailored to suit and range from one session to multiple sessions dependent on desired outcomes and staff numbers.

Corporate Wellbeing Workshops
Corporate Wellbeing Workshops
Workplace wellbeing workshops
Workplace wellbeing workshops

A 1-hour group presentation/discussion on how to create a platform to build healthier habits.

Key topics can include (choose one or many)

  • Understanding habits and how to make positive changes

  • Presentation to upper management on how they can incorporate well-being into the current workplace through simple cost-effective implementations.

  • Proven techniques your team can use to overcome unhealthy habitual patterns in the office and at home

  • How to meal plan and grocery shop to maximise energy and nutrition

  • Examples of simple healthy meals with hands-on recipe demonstrations and tasters

  • Education on how to read food labels and decipher what’s really healthy and what should stay on the shelf in a supermarket environment

  • What the best choices are to eat when travelling away from home

  • What stress is and how to effectively manage perceived stresses

  • The link between digestion and stress with strategies to help alleviate

  • How to manage unhealthy addictions such as alcohol and smoking

Create a healthier you

(example session)

Individual health coaching

School wellbeing workshops


If you have any questions about my programs, please email me